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Meditation is considered as one the best techniques for relaxing your mind and your body. In this modern era where life is becoming so fast and people don't have much time to spend on their personal activities many people opt for meditating at their work place. It's not a bad idea to meditate at work, but there are some things which are essential for meditation at your work place. In this article I will discuss 3 essential tips which are necessary for meditation at work.

Meditation makes your body, mind and your soul relaxed. It also helps in proper functioning of your brain and enhances the horizon of your thinking. It's a known fact that most of the people feel tired and stressed when they are at work. So it's a good idea to start meditating at work. Following are 3 essential tips:

1. Selection Of Time: Choose a time between your working hours which you think is best suitable for you. Best time for meditating at work is between lunch break and coffee break. As these timings will not interfere between your working hours.

2. Location: Location is very important. For meditation you have to fully concentrate on the purpose of your meditation. In order to concentrate properly, you will have to select a quite and lonely place. Choose a place which you think is most appropriate for you and it won't create problems for the other people.

3. Informing colleagues: Inform your colleagues about your meditation, and ask for their co-operation. Tell them not to disturb when you are meditating.

You might find meditating at work very hard but if you continuously practice it will become much easier for you as the time progresses. Remember to follow the above mentioned tips when ever meditating at work.